Diet
Slideshow Health Benefits of Nut Butters Nut butters go beyond being a tasty treat. Find out how they can keep you feeling full, burn energy, and more.
Allow yourself an indulgence every now and then. A candy bar or handful of potato chips won't derail your heart-healthy diet. But don't let it turn into an excuse for giving up on your healthy-eating plan. If overindulgence is the exception, rather than the rule, you'll balance things out over the long term. What's important is that you eat healthy foods most of the time.
Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, which can increase your risk of heart attack and stroke.
Incorporate these eight tips into your life, and you'll find that heart-healthy eating is both doable and enjoyable. With planning and a few simple substitutions, you can eat with your heart in mind.
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It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Welcome to Diet Doctor Low carb and keto made simple ExploreFree trialExplore Try Diet Doctor Plus for free Diet Doctor Plus A healthier life starts now! Get instant access to exclusive, members-only content: 180+ meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required. Weight loss supportGain access to the 10-week weight loss course, and trustworthy advice from some of the worlds top experts. 600+ videosGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet. Help us help millionsWe’re fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we’re growing very rapidly. Try it for free Advice you can trust Welcome to the world’s largest keto and low-carb site, where we do things differently. We show no ads, take no industry money, and sell no products. Ever. We are doctors, dietitians, and other experts here to help you dramatically improve your health. Join us! The world's most popular keto & low-carb guides, news and recipes Start free trial for the full Diet Doctor experienceDr. Andreas Eenfeldt, MDCEO/Founder
Meat can be a rich source of protein, B vitamins, iron and zinc. Choose lean varieties and aim for no more than 6 one-ounce servings a day. Cutting back on your meat portion will allow room for more vegetables.
1. Low-carb, whole-food dietThe low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease.It’s flexible, allowing you to fine-tune your carb intake depending on your goals.This diet is high in vegetables, meat, fish, eggs, fruits, nuts, and fats but low in starches, sugars, and processed foods.
Get the best keto and low-carb meal plans and shopping lists, through our exclusive meal planner tool (free trial). Low carb: Holiday vibes #1Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. Want heart-warming recipe ideas? We’ve got ’em! Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Or, cozy up with a soul-warming mug of cinnamon coffee. In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. So get ready for some major hygge time while staying below 30 grams of net carbs. Full meal plan → MonTueWedThuFriSatSun All meal plans All meal plans
Healthy fats are a mainstay of the Mediterranean diet. They're eaten instead of less healthy fats, such as saturated and trans fats, which contribute to heart disease.
The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
Create daily menus using the six strategies listed above. When selecting foods for each meal and snack, emphasize vegetables, fruits and whole grains. Choose lean protein sources and healthy fats, and limit salty foods. Watch your portion sizes and add variety to your menu choices.
While many diets may work for you, the key is finding one you like and can stick to in the long run.Here are 5 healthy diets that are scientifically proven to be effective.Share on Pinterest 1. Low-carb, whole-food dietThe low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease.It’s flexible, allowing you to fine-tune your carb intake depending on your goals.This diet is high in vegetables, meat, fish, eggs, fruits, nuts, and fats but low in starches, sugars, and processed foods. 2. Mediterranean dietThe Mediterranean diet is an excellent diet that has been thoroughly studied. It’s particularly effective for heart disease prevention.It emphasizes foods that were commonly eaten around the Mediterranean region during the 20th century and earlier.As such, it includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, dairy products, and extra virgin olive oil. 3. Paleo dietThe paleo diet is a very popular diet that is effective for weight loss and general health improvement. It’s currently the world’s most popular diet.It centers on unprocessed foods believed to resemble those available to some of humanity’s paleolithic ancestors. 4. Vegan dietThe vegan diet has become increasingly popular in the past decade. It’s linked to a number of health benefits, including weight loss, improved heart health, and better blood sugar control.The diet is based exclusively on plant foods and eliminates all animal products. 5. Gluten-free dietThe gluten-free diet is essential for people who are intolerant to gluten, a protein that is found in wheat, rye, and barley.For optimal health, you should focus on whole foods that are naturally gluten-free. Gluten-free junk food is still junk food. The bottom lineSo many diets exist that it can feel overwhelming to simply find a single one to try.However, it’s important to note that some eating patterns have more scientific backing than others. Whether you’re looking to lose weight or simply boost your overall health, try to find diets that are supported by research.The five examples listed above are a good place to start.
4. Vegan dietThe vegan diet has become increasingly popular in the past decade. It’s linked to a number of health benefits, including weight loss, improved heart health, and better blood sugar control.The diet is based exclusively on plant foods and eliminates all animal products.
Low carb: Holiday vibes #1Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. Want heart-warming recipe ideas? We’ve got ’em! Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Or, cozy up with a soul-warming mug of cinnamon coffee. In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. So get ready for some major hygge time while staying below 30 grams of net carbs. Full meal plan → MonTueWedThuFriSatSun
The gluten-free diet is essential for people who are intolerant to gluten, a protein that is found in wheat, rye, and barley.For optimal health, you should focus on whole foods that are naturally gluten-free. Gluten-free junk food is still junk food.
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Both versions of the DASH diet include lots of whole grains, fruits, vegetables and low-fat dairy products. The DASH diet also includes some fish, poultry and legumes, and encourages a small amount of nuts and seeds a few times a week.
A particular diet may be chosen to promote weight loss or weight gain. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. The terms "healthy diet" and "diet for weight management" are often related, as the two promote healthy weight management.[6][7] If a person is overweight or obese, changing to a diet and lifestyle that allows them to burn more calories than they consume may improve their overall health, possibly preventing diseases that are attributed in part to weight, including heart disease and diabetes.[8] Conversely, if a person is underweight due to illness or malnutrition, they may change their diet to promote weight gain. Intentional changes in weight, though often beneficial, can be potentially harmful to the body if they occur too rapidly. Unintentional rapid weight change can be caused by the body's reaction to some medications, or may be a sign of major medical problems including thyroid issues and cancer among other diseases.[9]
Diet Doctor Plus Become a member Get instant access to exclusive, members-only content: 180+ meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required. Weight loss supportGain access to the 10-week weight loss course, and trustworthy advice from some of the worlds top experts. 600+ videosGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet. Help us help millionsWe’re fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we’re growing very rapidly. Free trial one month, then $9.99 per month. Cancel online at any time. Try it for free
The vegan diet has become increasingly popular in the past decade. It’s linked to a number of health benefits, including weight loss, improved heart health, and better blood sugar control.
An easy way to add healthy fat (and fiber) to your diet is ground flaxseed. Flaxseeds are small brown seeds that are high in fiber and omega-3 fatty acids. Some studies have found that flaxseeds may help lower cholesterol in some people, but more research is needed. You can grind the seeds in a coffee grinder or food processor and stir a teaspoon of them into yogurt, applesauce or hot cereal.
An eating disorder is a mental disorder that interferes with normal food consumption. It is defined by abnormal eating habits and thoughts about food that may involve eating much more or much less than needed.[10] Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.[11] Eating disorders affect people of every gender, age, socioeconomic status, and body size.[11]